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Water is a significant component in our life but as we know that the quality of water is declining due to human activities but on the other hand we have a solution of this problem that You can drink alkaline water which is beneficial for your health, but now a question raises ” What should be the quantity of alkaline water we take?” 

So, let me tell you that it is said, we should drink seven or eight glasses a day and it is a good amount of water our body needs to keep it hydrated and when we come to the quantity then you can categorize it.

Benefits of drinking it in an adequate quantity

Alkaline water assists our body in detoxification and you can have it on a daily basis but direct change can harm your body because you are used to regular water which contains high amounts of acid and when you convert it, do it gradually because your body can’t bear immediate change. To start with, begin with less quantity. Alkaline water maintains viscosity of blood and it improves the immune system as well as. Nowadays people are facing bone diseases and digestion related problems are common among us however, alkaline water improves bone health, reduce muscle fatigue. 

It is supported by many doctors and nutritionists that Alkaline Water helps with allergies, acne, skin issues, clarity focus and concentration, energy, sleep, increased absorption of nutrients and minerals as well as increased circulation.

If interested? Learn more about alkaline ionizer machine

When not to drink

You should never pair your alkaline water with food because your stomach needs acid in order to digest food but the alkaline water will slow down the process due to less acid in it. For this reason, it’s recommended you drink at least thirty minutes before a meal and one and a half to two hours after meals.

Quantity should be limited for balancing body functions

As we know that excess of anything can impact us badly and you can apply this principle with it because if you are consuming a good quantity of alkaline water then it can cause vomiting, nausea and cramping that’s why If you are a regular user of alkaline water then you can bear the changes which your body will make but for beginners, it is good to start with 2 or 3 glasses per day and we recommend you to go upwards in a slow pace because alkaline water defecate harmful chemicals from your body and alkaline water is acquainted as beneficial for your body because it’s ph level is between 8 to 9.


Research demonstrates that Alkaline water is beneficial for your health in the place of regular water which has a large amount of acid. Alkaline water helps our body in multiple ways and you should go with the healthy one. We recommend you to drink alkaline water as a regular liquid to detox your body and release all the enzymes from your body but like everything, it also has two perspectives, negative and positive although it depends on us how much we are drinking it.

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