According to the Clinic, ordinary tap water is better for most individuals since alkaline water proponents’ claims are unsupported by scientific data. Researchers have found that alkaline water with a pH of 8.8 may help relieve acid reflux. The higher pH level destroys pepsin, an enzyme involved in breaking down meal proteins and a significant cause of acid reflux. The research was published in the Annal of Otology, Rhinology and Laryngology. After a strenuous exercise, those who drank high pH water instead of regular water had much lower blood viscosity levels after a hard workout. According to research published in the Shanghai Journal of Preventive Medicine, drinking alkaline water may help individuals with high blood pressure, high cholesterol, and diabetes. Here you will get to know about Alkaline Water Ionizer Machine In India.
Alkaline water’s health benefits
Despite the absence of conclusive scientific evidence, proponents of alkaline water say that the following advantages may be derived by drinking it:
Alkaline water is far more hydrating than regular water. People who work out often and need extra water in their bodies may benefit from this beverage. Alkaline water’s smaller water molecules help your body rehydrate faster since your cells can more easily absorb them.
The immunity-boosting properties of alkaline water are another perk. It’s possible that your immune system can assist balance out your body’s acidity due to poor nutrition, stress, and exposure to environmental pollutants.
Various elements, including magnesium and calcium, are present in alkaline water, making it beneficial for bone health.
Alkaline water is loaded with powerful antioxidants that help keep the body free of age-accelerating free radicals.
One of the most significant advantages of drinking alkaline water is that it reduces the amount of excess acid in the stomach and gastrointestinal system, which helps balance out our body’s acidity.
Conclusion
Even though alkaline water is generally regarded as safe to drink, there are some possible adverse effects. While it may alkalize your body, there’s a risk that too much intake may harm your stomach’s natural acids, causing the beneficial bacteria to die. Excessive alkalinity in the body may also lead to digestive and skin issues.